At last, Food Network star Giada De Laurentiis is answering her fans’ most-asked question: How does she stay so slim while cooking and eating delectable Italian food? In Giada’s Feel Good Food, Giada shares her recipes for lighter everyday foods, along with personal tips and secrets to living a healthy lifestyle.

Giada includes recipes for breakfast, lunch and dinner, along with chapters on healthful juices and smoothies, smart snacks and guilt-free desserts. All of her recipes include nutritional information, and many are vegetarian, vegan, dairy-free and gluten-free. These are the foods that Giada makes to add balance to her life, to keep her feeling good.

We’re giving away one copy of Giada’s Feel Good Food to one lucky winner. All you have to do to enter is leave a comment telling us your favorite light, feel good food.

You must include your email address in the “Email” field when submitting your comment so we can communicate back with you if you’re the winner. (But do not post your email address into the actual body of the comment.) We’re giving one copy away to one very lucky, randomly selected commenter.

NO PURCHASE NECESSARY. Open to legal residents of the 48 contiguous United States and D.C., 21 years or older. Void in Alaska, Hawaii and where prohibited. Odds of winning depend on number of entries received. Sweepstakes starts at 10:00 a.m. ET on January 21, 2014 and ends at 6:00 p.m. ET on January 23, 2014. For full official rules, visit http://blog.cookingchanneltv.com/giadas-feel-good-food-cookbook-giveaway-official-rules/ . Sponsored by Cooking Channel, LLC, 75 Ninth Avenue, New York, NY 10011.