Refresco de Avena
Refresco de Avena
- Level: Easy
- Yield: 4 (8-ounce) servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 154
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 36
- Dietary Fiber
- 2
- Sugar
- 25
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 10
- Total: 1 hr 5 min
- Prep: 5 min
- Inactive: 1 hr
- Level: Easy
- Yield: 4 (8-ounce) servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 154
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 36
- Dietary Fiber
- 2
- Sugar
- 25
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 10
- Total: 1 hr 5 min
- Prep: 5 min
- Inactive: 1 hr
Ingredients
1/2 cup piloncillo sugar, grated
1 quart warm water
2 ounces old fashioned rolled oats, not instant
1 small lime, peeled, body halved and reserved
1/2 teaspoon cardamom seeds, optional
Directions
- Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.
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