Turbo Hummus
Turbo Hummus
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 325
- Total Fat
- 25
- Saturated Fat
- 4
- Carbohydrates
- 21
- Dietary Fiber
- 6
- Sugar
- 4
- Protein
- 8
- Cholesterol
- 0
- Sodium
- 184
- Total: 10 min
- Prep: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 325
- Total Fat
- 25
- Saturated Fat
- 4
- Carbohydrates
- 21
- Dietary Fiber
- 6
- Sugar
- 4
- Protein
- 8
- Cholesterol
- 0
- Sodium
- 184
- Total: 10 min
- Prep: 10 min
Ingredients
2 to 3 cloves garlic
1 can garbanzo beans (chickpeas), drained and liquid reserved
2 to 3 tablespoons smooth peanut butter
A handful fresh parsley leaves
1 lemon, zested and juiced
Pinch freshly ground black pepper
Pinch kosher salt
1/3 cup extra-virgin olive oil
Directions
- Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
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