Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits
Bonus Market-Find Recipe: Cheeseburger Mashed Potato Parfaits
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 168
- Total Fat
- 1.5 grams
- Sodium
- 634 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 3.25 grams
- Protein
- 10 grams
- Sugar
- 4 grams
- Total: 30 min
- Prep: 15 min
- Cook: 15 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 168
- Total Fat
- 1.5 grams
- Sodium
- 634 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 3.25 grams
- Protein
- 10 grams
- Sugar
- 4 grams
- Total: 30 min
- Prep: 15 min
- Cook: 15 min
Ingredients
1 1/3 cups instant mashed potato flakes
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 cup fat-free sour cream
2 frozen meatless hamburger-style patties with about 100 calories each
2 slices fat-free American cheese, broken into small pieces
1/2 cup chopped tomatoes
1/4 cup chopped onion
4 teaspoons ketchup
4 hamburger dill pickle chips
Directions
- In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. Stir until completely moistened. Cover the bowl and microwave for 4 minutes, or until hot.
- Once cool enough to handle, add sour cream and stir until blended and smooth. Re-cover the bowl to keep it hot and set it aside.
- Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to the package instructions for the exact temperature and cook time.) Once cool enough to handle, chop well. Set aside.
- Scoop about 1/3 cup of potatoes into each of 4 parfait glasses. Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
- Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. Top each with 1 teaspoon of ketchup and a pickle chip. Enjoy!
Cook’s Note
This is not meant to be an under-five-minute recipe. It's just a fun way to use the instant mashed potato flakes featured in this episode!
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