Braised Oxtail Stew

Name: Braised Oxtail Stew
Prep time: P0Y0M0DT0H30M0.000S
Cook time: P0Y0M0DT2H10M0.000S
Total time: P0Y0M0DT2H40M0.000S
Yield: 6 servings
Ingredients: 2 stalks celery, chopped; 2 tablespoons olive oil; 3 pounds oxtail, cut into 1-inch slices; Salt and pepper; 1 tablespoon fresh oregano, chopped; 10 whole allspice berries (Jamaican pimento peppers); 4 sprigs fresh thyme, leaves picked; 2 cloves garlic, minced; 2 small onions, chopped; 2 tomatoes, chopped; 1 Scotch bonnet pepper, chopped; 4 cups beef stock; 1 bay leaf; One 15-ounce can butter beans, drained

Recipe courtesy of Venetta Williams

Show: My Grandmother's Ravioli

Episode: Venetta Lurine Williams - Island Eats

Braised Oxtail Stew

0 Reviews

Level: Easy
Yield: 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

760

Total Fat

47

Saturated Fat

18

Carbohydrates

32

Dietary Fiber

9

Sugar

9

Protein

53

Cholesterol

150

Sodium

1722

Total: 2 hr 40 min
Prep: 30 min
Cook: 2 hr 10 min

Level: Easy
Yield: 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

760

Total Fat

47

Saturated Fat

18

Carbohydrates

32

Dietary Fiber

9

Sugar

9

Protein

53

Cholesterol

150

Sodium

1722

Total: 2 hr 40 min
Prep: 30 min
Cook: 2 hr 10 min

Ingredients

2 stalks celery, chopped

2 tablespoons olive oil

3 pounds oxtail, cut into 1-inch slices

Salt and pepper

1 tablespoon fresh oregano, chopped

10 whole allspice berries (Jamaican pimento peppers)

4 sprigs fresh thyme, leaves picked

2 cloves garlic, minced

2 small onions, chopped

2 tomatoes, chopped

1 Scotch bonnet pepper, chopped

4 cups beef stock

1 bay leaf

One 15-ounce can butter beans, drained

Directions

In a large Dutch oven, heat the olive oil over medium-high heat. Sprinkle the oxtail with salt and pepper and begin searing the chunks in batches until golden brown. Remove the oxtail from the pan, add in the oregano, allspice berries, thyme, celery, garlic, onions, tomatoes and Scotch bonnet peppers and cook until fragrant, 5 minutes.
Add the oxtail back to the pot along with the beef stock and bay leaf. Bring this to a boil and then lower to a simmer. Cover the pot with a lid and braise until tender, about 2 hours. Add in the butter beans and warm through. Serve immediately.

A viewer or guest of the show, who may not be a professional cook, provided this recipe. It has not been tested for home use.