Caribbean Wrap

Name: Caribbean Wrap
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 4 servings
Cuisine: caribbean
Ingredients: 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup); 2 cups cubed mango; 1 cup low-sodium black beans, drained and rinsed; 1/2 cup chopped red onion; 8 teaspoons chopped fresh cilantro; 8 cloves garlic, chopped; Crushed red pepper, generous pinch; Four 8-inch 100-calorie whole wheat tortillas; 8 cups mixed greens tossed with 10 to 15 pumps spray dressing; 1/2 cup roasted macadamia nuts

Recipe courtesy of Cooking Channel

Watch how to make this recipe.

Caribbean Wrap

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Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

485

Total: 10 min
Prep: 10 min

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

485

Total: 10 min
Prep: 10 min

Ingredients

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)

2 cups cubed mango

1 cup low-sodium black beans, drained and rinsed

1/2 cup chopped red onion

8 teaspoons chopped fresh cilantro

8 cloves garlic, chopped

Crushed red pepper, generous pinch

Four 8-inch 100-calorie whole wheat tortillas

8 cups mixed greens tossed with 10 to 15 pumps spray dressing

1/2 cup roasted macadamia nuts

Directions

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
Each serving: 485 total calories, with salad