Curried Chicken and Mango Salad

Name: Curried Chicken and Mango Salad
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H15M0.000S
Yield: 4 servings
Ingredients: 1 store-bought rotisserie chicken (about 2 pounds); 1/4 cup plain low-fat yogurt; 1/4 cup reduced-fat mayonnaise; 2 tablespoons mango chutney, chopped; 1 tablespoon fresh lime or lemon juice; 1 teaspoon curry powder; 1 ripe large mango, peeled and cut into 1/4-inch dice; 1 medium stalk celery, cut into 1/4-inch dice; 1 medium Granny Smith apple, cored and cut into 1/4-inch dice; 1/2 cup loosely packed fresh cilantro leaves, chopped; 1 head Boston lettuce, rinsed, drained, and separated into leaves

Recipe courtesy of Good Housekeeping

Watch how to make this recipe.

Curried Chicken and Mango Salad

0 Reviews

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

292 calorie

Total Fat

8 grams

Saturated Fat

1.5 grams

Cholesterol

109 milligrams

Sodium

577 milligrams

Carbohydrates

16 grams

Dietary Fiber

1.5 grams

Protein

37 grams

Sugar

12 grams

Total: 15 min
Active: 15 min

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

292 calorie

Total Fat

8 grams

Saturated Fat

1.5 grams

Cholesterol

109 milligrams

Sodium

577 milligrams

Carbohydrates

16 grams

Dietary Fiber

1.5 grams

Protein

37 grams

Sugar

12 grams

Total: 15 min
Active: 15 min

Ingredients

1 store-bought rotisserie chicken (about 2 pounds)

1/4 cup plain low-fat yogurt

1/4 cup reduced-fat mayonnaise

2 tablespoons mango chutney, chopped

1 tablespoon fresh lime or lemon juice

1 teaspoon curry powder

1 ripe large mango, peeled and cut into 1/4-inch dice

1 medium stalk celery, cut into 1/4-inch dice

1 medium Granny Smith apple, cored and cut into 1/4-inch dice

1/2 cup loosely packed fresh cilantro leaves, chopped

1 head Boston lettuce, rinsed, drained, and separated into leaves

Directions

Watch how to make this recipe.

Remove skin from chicken; discard. With fingers, pull chicken meat into 1-inch pieces. (You should have about 3 cups or about 3/4 pound meat.)
In large bowl, stir together yogurt, mayonnaise, chutney, lime juice, and curry powder until combined. Stir in chicken, mango, celery, apple, and cilantro until well coated. Arrange lettuce leaves on a serving platter. Spoon chicken salad onto lettuce leaves to serve.