Braised Red Kale

Name: Braised Red Kale
Cook time: P0Y0M0DT0H25M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 3 cloves garlic, very roughly chopped; Small pinch of red pepper flakes; 2 bunches red kale, thick stems removed and leaves chopped; 2 bunches red kale, thick stems removed and leaves chopped; Kosher salt and freshly ground black pepper; Kosher salt and freshly ground black pepper; Juice of half a lemon; 1/3 cup water or vegetable broth

Recipe courtesy of Debi Mazar and Gabriele Corcos

Show: Extra Virgin

Episode: James Beard Supper

Braised Red Kale

0 Reviews

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 4 servings

Calories

197

Total Fat

12

Saturated Fat

2

Carbohydrates

20

Dietary Fiber

8

Sugar

5

Protein

9

Cholesterol

0

Sodium

560

Total: 25 min
Active: 25 min

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 4 servings

Calories

197

Total Fat

12

Saturated Fat

2

Carbohydrates

20

Dietary Fiber

8

Sugar

5

Protein

9

Cholesterol

0

Sodium

560

Total: 25 min
Active: 25 min

Ingredients

3 tablespoons extra-virgin olive oil

3 cloves garlic, very roughly chopped

Small pinch of red pepper flakes

2 bunches red kale, thick stems removed and leaves chopped

Kosher salt and freshly ground black pepper

Juice of half a lemon

1/3 cup water or vegetable broth

Directions

Heat the olive oil a large saute pan over medium-high heat. Once hot, toss in the garlic and cook until it starts to turn golden around the edges. Add the red pepper flakes and saute for just 1 minute. Add the kale, season with salt and pepper, and toss and cook until it's nice and wilted down, 3 to 4 minutes. Squeeze in the lemon juice and add the water to the pan. Cook the kale, stirring occasionally, until all the liquid cooks out of the pan, about 5 minutes. The kale will be nice and soft.