Sautéed Swiss Chard With Cannellini Beans
Sautéed Swiss Chard With Cannellini Beans
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 188
- Total Fat
- 7
- Saturated Fat
- 1
- Carbohydrates
- 25
- Dietary Fiber
- 7
- Sugar
- 4
- Protein
- 9
- Cholesterol
- 0
- Sodium
- 555
- Total: 20 min
- Active: 20 min
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 188
- Total Fat
- 7
- Saturated Fat
- 1
- Carbohydrates
- 25
- Dietary Fiber
- 7
- Sugar
- 4
- Protein
- 9
- Cholesterol
- 0
- Sodium
- 555
- Total: 20 min
- Active: 20 min
Ingredients
2 pounds Swiss chard, washed well
3 tablespoons extra-virgin olive oil
3 cloves garlic, chopped
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
One 15-ounce can cannellini beans, drained and rinsed
1/2 cup oil-packed sundried tomatoes, chopped
Pinch crushed red pepper flakes
1/8 red onion, sliced
Directions
- Tear the chard leaves into large pieces; cut the stems into 1-inch pieces. Heat the olive oil in a large skillet over medium heat. Once hot, add the garlic and cook until fragrant. Toss in the greens and stems by big handfuls. Stir and toss around with tongs, and cook until wilted. Season with some salt and pepper.
- Add the cannellini beans, sundried tomatoes and red pepper flakes and toss. Once ingredients are incorporated, remove from heat, top with the red onion and serve.
Looking for Something Else?
RMontera
Just prepared this for the 1st time, for a dinner party for 70 people... rave reviews all around. Many asked for the recipe after. Molto buono! Grazie Debi & Gabriele!
See All ReviewsFudge Factor
Hungry Girl's Chocolate 911 Feb 4, 2011
Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012
Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …
Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013
Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.
The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013
It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.
Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013
Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.
Over-the-Top-Delicious Treats to Satisfy Your Food Obsession
Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …
Craving: Chocolate Cake Jan 27, 2011
Chocolate Desserts
Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.
Matt Entertains: Chocolate Cherry Cookies Oct 22, 2010
Essentials: Chocolate Basics Sep 1, 2016
Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …
