Dessert Island Parfait

Name: Dessert Island Parfait
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving
Ingredients: 3 drops coconut extract; 1 (6-ounce) container fat-free vanilla yogurt; Half a banana, sliced into coins; 1/4 cup chopped mango; 2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping; 1 teaspoon shredded sweetened coconut, toasted if desired

Recipe courtesy of Hungry Girl

Show: Hungry Girl

Episode: Under 5 Minutes

Dessert Island Parfait

0 Reviews

Level: Easy
Yield: 1 serving
Nutritional Analysis

Per Serving

Calories

199

Total Fat

1 grams

Sodium

107 milligrams

Carbohydrates

43.5 grams

Dietary Fiber

2.75 grams

Protein

8 grams

Sugar

33.5 grams

Total: 5 min
Prep: 5 min

Level: Easy
Yield: 1 serving
Nutritional Analysis

Per Serving

Calories

199

Total Fat

1 grams

Sodium

107 milligrams

Carbohydrates

43.5 grams

Dietary Fiber

2.75 grams

Protein

8 grams

Sugar

33.5 grams

Total: 5 min
Prep: 5 min

Ingredients

3 drops coconut extract

1 (6-ounce) container fat-free vanilla yogurt

Half a banana, sliced into coins

1/4 cup chopped mango

2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping

1 teaspoon shredded sweetened coconut, toasted if desired

Directions

Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.
Add coconut extract to yogurt and mix well.
Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.
Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!