Chicken Parmesan
Chicken Parmesan
- Level: Easy
- Yield: 4 servings, serving size 1 piece chicken
-
- Nutritional Analysis
- Per Serving
- Calories
- 410
- Total Fat
- 11 grams
- Saturated Fat
- 4.5 grams
- Cholesterol
- 110 milligrams
- Sodium
- 1200 milligrams
- Carbohydrates
- 31 grams
- Dietary Fiber
- 2 grams
- Protein
- 50 grams
- Total: 57 min
- Prep: 20 min
- Cook: 37 min
- Level: Easy
- Yield: 4 servings, serving size 1 piece chicken
-
- Nutritional Analysis
- Per Serving
- Calories
- 410
- Total Fat
- 11 grams
- Saturated Fat
- 4.5 grams
- Cholesterol
- 110 milligrams
- Sodium
- 1200 milligrams
- Carbohydrates
- 31 grams
- Dietary Fiber
- 2 grams
- Protein
- 50 grams
- Total: 57 min
- Prep: 20 min
- Cook: 37 min
Ingredients
4 slices whole-wheat bread (1-ounce each)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 egg whites
1/2 cup skim milk
1/2 cup all-purpose flour
4 (6 ounce) skinless boneless chicken breast halves, pounded to 1/2-inch thickness
Olive oil cooking spray
1 jar good-quality marinara sauce (about 3 1/2 cups)
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
2 tablespoons (1/2-ounce) shredded Parmesan
Directions
- Preheat the oven to 350 degrees F.
- Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds. Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1/3 cups toasted crumbs.)
- In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.
- Increase oven temperature to 400 degrees. Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side. Bake breasts until cooked though and crumbs are browned, about 15 minutes. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.
- Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
- Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Looking for Something Else?
bearsvees1
This is by far one of the best and easiest recipes I have tried. Comes out perfect every time. Simply yummy!
See All ReviewsFudge Factor
Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012
Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …
Over-the-Top-Delicious Treats to Satisfy Your Food Obsession
Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …
Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013
Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.
Hungry Girl's Chocolate 911 Feb 4, 2011
The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013
It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.
Craving: Chocolate Cake Jan 27, 2011
Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013
Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.
Chocolate Desserts
Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.
Sifted: Birthday Doughnuts, Crepe Cupcakes and Carrot Cake Pancakes Mar 21, 2012
Chocolate Matzo Brittle Apr 13, 2011
How to Chop and Melt Chocolate
Lots of recipes call for melted chocolate. Follow these step-by-step instructions to do it properly.
