Chipotle Orange Glazed Pork Chops
Chipotle Orange Glazed Pork Chops
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 270 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 3.5 grams
- Cholesterol
- 90 milligrams
- Sodium
- 390 milligrams
- Carbohydrates
- 10 grams
- Dietary Fiber
- 0 grams
- Protein
- 34 grams
- Total: 17 min
- Prep: 10 min
- Cook: 7 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 270 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 3.5 grams
- Cholesterol
- 90 milligrams
- Sodium
- 390 milligrams
- Carbohydrates
- 10 grams
- Dietary Fiber
- 0 grams
- Protein
- 34 grams
- Total: 17 min
- Prep: 10 min
- Cook: 7 min
Ingredients
2 tablespoons maple syrup
2 tablespoons orange juice concentrate
1 teaspoon finely chopped seeded chipotle with 1/2 teaspoon adobo
4 (3/4-inch thick) center cut pork loin chops (about 8 ounces each)
1/2 teaspoons salt
Directions
- In a small bowl combine the maple syrup, orange juice concentrate and chipotle.
- Preheat grill pan. Sprinkle both sides of the chops with salt. Brush 1 side of chops generously with glaze. Place on grill pan glaze side down. Brush other side with glaze. Cook 3 to 4 minutes per side over medium-high heat.
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