Emerald Stir-Fry with Beef

Name: Emerald Stir-Fry with Beef
Prep time: P0Y0M0DT0H30M0.000S
Cook time: P0Y0M0DT0H12M0.000S
Total time: P0Y0M0DT0H42M0.000S
Yield: 4 servings
Ingredients: 1/4 cup mirin or semisweet white wine, like Riesling; 1/4 cup orange juice; 1/4 cup low-sodium soy sauce; 2 tablespoons rice vinegar; 1/4 teaspoon red pepper flakes; 1/4 cup water; 2 tablespoons canola oil; 8 ounces beef round tip steak, sliced 1/4-inch thick; 3 cloves garlic, minced; 2 cups fresh snow peas (6 ounces); 1 large bunch broccoli (1 1/4 pounds) trimmed and cut into small florets; 1 bunch asparagus (1 pound), trimmed and sliced on diagonal into 2-inch pieces; 2 cups (8 ounces) frozen shelled edamame; 1 1/2 teaspoons cornstarch dissolved in 1/4 cup warm water; 1 teaspoon sesame oil

Recipe courtesy of Ellie Krieger

Watch how to make this recipe.

Emerald Stir-Fry with Beef

0 Reviews

Level: Intermediate
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

400

Total Fat

15 grams

Saturated Fat

2 grams

Cholesterol

32 milligrams

Sodium

625 milligrams

Carbohydrates

34 grams

Dietary Fiber

11 grams

Protein

29 grams

Total: 42 min
Prep: 30 min
Cook: 12 min

Level: Intermediate
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

400

Total Fat

15 grams

Saturated Fat

2 grams

Cholesterol

32 milligrams

Sodium

625 milligrams

Carbohydrates

34 grams

Dietary Fiber

11 grams

Protein

29 grams

Total: 42 min
Prep: 30 min
Cook: 12 min

Ingredients

1/4 cup mirin or semisweet white wine, like Riesling

1/4 cup orange juice

1/4 cup low-sodium soy sauce

2 tablespoons rice vinegar

1/4 teaspoon red pepper flakes

1/4 cup water

2 tablespoons canola oil

8 ounces beef round tip steak, sliced 1/4-inch thick

3 cloves garlic, minced

2 cups fresh snow peas (6 ounces)

1 large bunch broccoli (1 1/4 pounds) trimmed and cut into small florets

1 bunch asparagus (1 pound), trimmed and sliced on diagonal into 2-inch pieces

2 cups (8 ounces) frozen shelled edamame

1 1/2 teaspoons cornstarch dissolved in 1/4 cup warm water

1 teaspoon sesame oil

Directions

Combine mirin or white wine, orange juice, soy sauce, rice vinegar, red pepper flakes and water in a small bowl.
In a large wok or very large (14-inch) saute pan, heat 1 tablespoon of oil over medium-high heat. Add the beef and cook, stirring, until just browned, about 2 minutes. Transfer the beef to a plate. Heat the remaining tablespoon of oil over medium heat and cook garlic until fragrant, about 30 seconds. Add snow peas, broccoli, asparagus and edamame, raise heat to medium-high, and cook for 3 minutes until vegetables are slightly softened. Add the mirin-soy mixture and cook, stirring, until edamame are cooked and asparagus is crisp-tender, about 4 minutes. Add the beef and dissolved cornstarch and stir to incorporate. Cook until mixture thickens slightly and beef is heated through, an additional 2 minutes. Drizzle with sesame oil and serve.

Emerald Stir-Fry with Beef

Emerald Stir-Fry with Beef

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