Spiced Nuts

Name: Spiced Nuts
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 6 servings (1/3 cup per serving)
Ingredients: 1/2 cup pecans* (See Cook's Note); 1/2 cup almonds* (See Cook's Note); 1/3 cup pistachios* (See Cook's Note); 1/3 cup cashews* (See Cook's Note); 1/3 cup pumpkin seeds* (See Cook's Note); 1 tablespoon maple syrup; 1/2 teaspoon curry powder; 1/8 teaspoon cayenne (or more to taste); 1/2 teaspoon dried rosemary; 1/4 teaspoon salt; Nonstick cooking spray

Recipe courtesy of Ellie Krieger

Watch how to make this recipe.

Spiced Nuts

0 Reviews

Level: Easy
Yield: 6 servings (1/3 cup per serving)
Nutritional Analysis

Per Serving

Calories

275 calorie

Total Fat

23 grams

Saturated Fat

3 grams

Cholesterol

0 milligrams

Sodium

100 milligrams

Carbohydrates

12 grams

Dietary Fiber

3.5 grams

Protein

8 grams

Total: 25 min
Prep: 10 min
Cook: 15 min

Level: Easy
Yield: 6 servings (1/3 cup per serving)
Nutritional Analysis

Per Serving

Calories

275 calorie

Total Fat

23 grams

Saturated Fat

3 grams

Cholesterol

0 milligrams

Sodium

100 milligrams

Carbohydrates

12 grams

Dietary Fiber

3.5 grams

Protein

8 grams

Total: 25 min
Prep: 10 min
Cook: 15 min

Ingredients

1/2 cup pecans* (See Cook's Note)

1/2 cup almonds* (See Cook's Note)

1/3 cup pistachios* (See Cook's Note)

1/3 cup cashews* (See Cook's Note)

1/3 cup pumpkin seeds* (See Cook's Note)

1 tablespoon maple syrup

1/2 teaspoon curry powder

1/8 teaspoon cayenne (or more to taste)

1/2 teaspoon dried rosemary

1/4 teaspoon salt

Nonstick cooking spray

Directions

Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.

Cook’s Note

*All nuts are shelled, unsalted and unroasted (raw) Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.