Rock Shrimp Stuffed Fillet
Rock Shrimp Stuffed Fillet
- Yield: 4 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 616
- Total Fat
- 43
- Saturated Fat
- 15
- Carbohydrates
- 13
- Dietary Fiber
- 4
- Sugar
- 1
- Protein
- 44
- Cholesterol
- 198
- Sodium
- 590
- Total: 55 min
- Prep: 15 min
- Cook: 40 min
- Yield: 4 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 616
- Total Fat
- 43
- Saturated Fat
- 15
- Carbohydrates
- 13
- Dietary Fiber
- 4
- Sugar
- 1
- Protein
- 44
- Cholesterol
- 198
- Sodium
- 590
- Total: 55 min
- Prep: 15 min
- Cook: 40 min
Ingredients
3 tablespoons olive oil, in all
1 teaspoon finely minced onions
1 teaspoon finely minced green onions
1 teaspoon finely minced celery
1 teaspoon finely minced red bell pepper
2 teaspoons minced shallots
1 teaspoon minced garlic
1/4 pound rock shrimp
2 tablespoons water
2 tablespoons fine, dried bread crumbs
Essence, recipe follows
4 Filet Mignons, 6 to 7 ounces each, trimmed
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
Directions
- Preheat the oven to 400 degrees. In a saute pan, over medium heat, add the 1 tablespoon of the olive oil. When the oil is hot, add the onions, green onions, celery, red peppers, shallots, and garlic. Saute for 1 to 2 minutes. Add the rock shrimp, water and bread crumbs. Season with Essence and cook for 2 minutes. Remove from heat and allow to cool for at least 15 minutes. Using a small sharp knife, cut a slit about 2 inches along into the side of each steak forming a pocket. Season the meat with Essence inside and out of the pocket. Using a spoon, fill each pocket with about 1/4 cup of the stuffing. In a large saute pan, heat the remaining olive oil, over medium heat. When the oil is hot, add the filets and sear for 2 to 3 on each side. Remove the pan from the heat and place in the oven. Roast for 6 to 8 minutes for medium rare.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
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