Sauteed Frog Legs with Tomato Garlic Butter

Name: Sauteed Frog Legs with Tomato Garlic Butter
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H25M0.000S
Yield: 4 servings
Cuisine: american
Ingredients: 1/2 cup chopped fresh tomatoes, peeled and seeded; Salt, to taste; 1 pound large frog legs; 1 cup all-purpose flour; 1 tablespoon Essence, recipe follows; 1/4 cup unsalted butter; 1/4 cup minced shallots; 1 tablespoon minced garlic; Freshly ground black pepper, to taste; 1/2 cup dry white wine; 1 tablespoon finely chopped fresh parsley leaves; Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried oregano; 1 tablespoon dried thyme

Recipe courtesy of Emeril Lagasse

Show: Emeril Live

Episode: Luscious Legs

Sauteed Frog Legs with Tomato Garlic Butter

0 Reviews

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 4 servings

Calories

385

Total Fat

13

Saturated Fat

8

Carbohydrates

38

Dietary Fiber

5

Sugar

3

Protein

25

Cholesterol

87

Sodium

549

Total: 25 min
Prep: 15 min
Cook: 10 min

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 4 servings

Calories

385

Total Fat

13

Saturated Fat

8

Carbohydrates

38

Dietary Fiber

5

Sugar

3

Protein

25

Cholesterol

87

Sodium

549

Total: 25 min
Prep: 15 min
Cook: 10 min

Ingredients

1/2 cup chopped fresh tomatoes, peeled and seeded

Salt, to taste

1 pound large frog legs

1 cup all-purpose flour

1 tablespoon Essence, recipe follows

1/4 cup unsalted butter

1/4 cup minced shallots

1 tablespoon minced garlic

Freshly ground black pepper, to taste

1/2 cup dry white wine

1 tablespoon finely chopped fresh parsley leaves

Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):

2 1/2 tablespoons paprika

2 tablespoons salt

2 tablespoons garlic powder

1 tablespoon black pepper

1 tablespoon onion powder

1 tablespoon cayenne pepper

1 tablespoon dried oregano

1 tablespoon dried thyme

Directions

Cut the frog legs in half. Season both the legs and flour with Essence. In a large saute pan, over medium heat, melt the butter. Dredge the frog legs in the seasoned flour and shake to remove any excess flour. Add the frog legs to the hot pan and saute until golden, turning as needed, about 2 to 3 minutes each side. Add the shallots and garlic and saute for 1 minute. Add the tomatoes, season with salt and pepper, and cook for 1 minute. Add the wine, simmer for 2 minutes, then stir in the parsley. Remove from the heat and serve.

Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.

Recipe courtesy of Emeril Lagasse, 2005