Fresh and Fruity Hot Dog Skewers
Fresh and Fruity Hot Dog Skewers
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 172
- Total Fat
- 2 grams
- Sodium
- 880 milligrams
- Carbohydrates
- 26 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 12 grams
- Sugar
- 18 grams
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 172
- Total Fat
- 2 grams
- Sodium
- 880 milligrams
- Carbohydrates
- 26 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 12 grams
- Sugar
- 18 grams
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
16 cherry tomatoes
16 pineapple chunks
Directions
Special equipment:
4 skewers- Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
- Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
- Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
- Once cool enough to handle, pull the food off the sticks and eat!
Cook’s Note
If using wooden skewers, soak in water for 20 minutes to prevent burning.
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