Seared Shrimp in Endive Leaves with Parsley Sauce

Name: Seared Shrimp in Endive Leaves with Parsley Sauce
Prep time: P0Y0M0DT0H25M0.000S
Cook time: P0Y0M0DT0H3M0.000S
Total time: P0Y0M0DT0H58M0.000S
Yield: 6 servings
Ingredients: 12 ounces uncooked large shrimp, peeled and de-veined; 5 teaspoons extra-virgin olive oil; Salt and freshly ground black pepper; 3 teaspoons fresh lime juice; 1/4 cup lightly packed fresh Italian parsley leaves; 1/4 cup low-fat sour cream; 1/4 cup low-fat yogurt; 3 tablespoons chopped fresh chives; 1/4 cup finely chopped fresh tarragon or 1 tablespoon finely chopped fresh thyme leaves; 2 tablespoons drained capers; 2 heads Belgian endive

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Level: Easy
Total: 58 min

Prep: 25 min
Inactive: 30 min
Cook: 3 min

Yield: 6 servings

Level: Easy
Total: 58 min

Prep: 25 min
Inactive: 30 min
Cook: 3 min

Yield: 6 servings

Ingredients

12 ounces uncooked large shrimp, peeled and de-veined

5 teaspoons extra-virgin olive oil

Salt and freshly ground black pepper

3 teaspoons fresh lime juice

1/4 cup lightly packed fresh Italian parsley leaves

1/4 cup low-fat sour cream

1/4 cup low-fat yogurt

3 tablespoons chopped fresh chives

1/4 cup finely chopped fresh tarragon or 1 tablespoon finely chopped fresh thyme leaves

2 tablespoons drained capers

2 heads Belgian endive

Directions

To make the shrimp salad: Toss the shrimp with 3 teaspoons (1 tablespoon) of oil in a large bowl to coat. Sprinkle with salt and pepper. Heat a heavy large non-stick skillet over medium-high heat. Saute the shrimp until they are just cooked through or pink, about 1 1/2 minutes per side. Transfer the shrimp to a plate and toss with 1 teaspoon lime juice. Cool completely. Cut the shrimp into small cubes.
To make the parsley sauce: Blend the parsley, sour cream, yogurt, and remaining 2 teaspoons lime juice in a food processor until the parsley is finely chopped. Season the sauce, to taste, with salt and pepper.
Toss the shrimp with the chives, tarragon, capers, and remaining 2 teaspoons of oil in a large bowl to coat. Season the salad, to taste, with salt and pepper.
Separate the endive leaves and arrange on a platter. Spoon about 1 generous tablespoon of the shrimp salad atop each leaf. Drizzle the parsley sauce over the salad and serve immediately.

My Private Notes

Show: Everyday Italian

Episode: Light and Healthy Seafood Dishes

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