Green Dream Smoothie

Name: Green Dream Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 2 servings (2 1/2 cups)
Ingredients: 1 cup unsweetened almond milk; 1 packed cup or 1 big handful kale; 2 tablespoons almond butter or peanut butter; 1 large banana, preferably frozen (peel before freezing); 1 to 2 dates, optional

Recipe courtesy of Robyn Youkilis

Watch how to make this recipe.

Green Dream Smoothie

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Need an easy way to get more kale into your diet? This creamy, dreamy green smoothie has you covered.

Level: Easy
Yield: 2 servings (2 1/2 cups)
Nutritional Analysis

Per Serving

Serving Size

1 of 2 servings

Calories

231

Total Fat

11

Saturated Fat

1

Carbohydrates

34

Dietary Fiber

6

Sugar

21

Protein

5

Cholesterol

0

Sodium

90

Total: 5 min
Prep: 5 min

Level: Easy
Yield: 2 servings (2 1/2 cups)
Nutritional Analysis

Per Serving

Serving Size

1 of 2 servings

Calories

231

Total Fat

11

Saturated Fat

1

Carbohydrates

34

Dietary Fiber

6

Sugar

21

Protein

5

Cholesterol

0

Sodium

90

Total: 5 min
Prep: 5 min

Ingredients

1 cup unsweetened almond milk

1 packed cup or 1 big handful kale

2 tablespoons almond butter or peanut butter

1 large banana, preferably frozen (peel before freezing)

1 to 2 dates, optional

Directions

Blend the almond milk, kale, almond butter, banana, dates if using and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue to blend until smooth.