Grilled Vegetables with Tofu
Grilled Vegetables with Tofu
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 250
- Total Fat
- 14 grams
- Saturated Fat
- 1 grams
- Sodium
- 71 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 6 grams
- Protein
- 13 grams
- Sugar
- 9 grams
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 250
- Total Fat
- 14 grams
- Saturated Fat
- 1 grams
- Sodium
- 71 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 6 grams
- Protein
- 13 grams
- Sugar
- 9 grams
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
1 clove garlic, chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
2 tablespoons grapeseed oil
2 tablespoons balsamic vinegar
1 tablespoon honey
Pinch salt and freshly ground black pepper
2 red peppers, seeds removed and peppers cut into 2-inch pieces
12 stalks of asparagus
2 portobello mushrooms, stems removed
1 pound extra firm tofu, thickly sliced
Directions
- Preheat a grill to medium-high.
- Put the garlic, cumin, coriander, oil, vinegar, honey, salt, and pepper in a large bowl and whisk well. Add the peppers, asparagus, mushrooms, and tofu and toss gently until all the spices are evenly distributed.
- Place the vegetables on the preheated grill and cook for 8 to 10 minutes, or until they are tender with nice grill marks on both sides.
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