Grilled White Fish with Grilled Mango Avocado Salsa
Grilled White Fish with Grilled Mango Avocado Salsa
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 501
- Total Fat
- 29
- Saturated Fat
- 10
- Carbohydrates
- 25
- Dietary Fiber
- 7
- Sugar
- 14
- Protein
- 42
- Cholesterol
- 130
- Sodium
- 997
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 501
- Total Fat
- 29
- Saturated Fat
- 10
- Carbohydrates
- 25
- Dietary Fiber
- 7
- Sugar
- 14
- Protein
- 42
- Cholesterol
- 130
- Sodium
- 997
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
Ingredients
Salsa:
1 mango, peeled and cut into large slices for grilling
1/2 red onion, sliced in thick rings for grilling
1 jalapeno
1 avocado, sliced in half, pitted and peeled
2 limes, halved
1 tablespoon fresh mint leaves
Olive oil
Sea salt and freshly cracked black pepper
Fish:
4 (6 to 8-ounce) white, skinless fish fillets
4 tablespoons jalapeno lime butter, see Cook's Note*
1 large lime, sliced into 8 rounds
Directions
- Heat the grill to medium-high heat, about 350 degrees F.
- To make the salsa: Grill the mango, onion, avocado, jalapeno, and limes until char marks appear, about 5 minutes. Dice the grilled mango, onion, avocado and jalapeno and transfer to a medium bowl. Squeeze the lime into the mixture, adding mint, olive oil, salt, and pepper to taste. Refrigerate until ready to serve.
- To make the fish: Tear off 4 large sheets (about 16-inches long) of heavy-duty foil. Place one piece of fish in the center of each. Top each fillet with 1 tablespoon jalapeno lime butter and two lime slices. Fold up the ends of the foil and seal into packets.
- Grill the packets over medium heat until cooked through, about 5 minutes on each side.
- To serve: Remove the fish from packets and garnish with grilled mango avocado salsa.
Cook’s Note
This is a compound butter made from butter mixed with grilled jalapenos and lime juice.
Looking for Something Else?
Fudge Factor
Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013
Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.
Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012
Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …
Hungry Girl's Chocolate 911 Feb 4, 2011
Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013
Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.
Over-the-Top-Delicious Treats to Satisfy Your Food Obsession
Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …
Craving: Chocolate Cake Jan 27, 2011
The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013
It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.
Chocolate Desserts
Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.
Chocolate Matzo Brittle Apr 13, 2011
Essentials: Chocolate Basics Sep 1, 2016
Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …
