Soy Glazed Green Beans

Name: Soy Glazed Green Beans
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H15M0.000S
Yield: 8 to 12 servings
Ingredients: Kosher salt; 2 pounds green beans, ends trimmed; 2 tablespoons canola oil; 2 tablespoons butter; 4 cloves garlic, chopped; 1/4 cup soy sauce; 2 tablespoons toasted sesame seeds; Freshly ground black pepper

Recipe courtesy of Guy Fieri

Show: Guy's Big Bite

Episode: A McConaughey and Fieri Feast

Soy Glazed Green Beans

1 Review

Level: Easy
Yield: 8 to 12 servings
Nutritional Analysis

Per Serving

Calories

115 calorie

Total Fat

7.5 grams

Saturated Fat

2 grams

Cholesterol

8 milligrams

Sodium

785 milligrams

Carbohydrates

10 grams

Dietary Fiber

4 grams

Protein

3 grams

Sugar

2 grams

Total: 15 min
Prep: 5 min
Cook: 10 min

Level: Easy
Yield: 8 to 12 servings
Nutritional Analysis

Per Serving

Calories

115 calorie

Total Fat

7.5 grams

Saturated Fat

2 grams

Cholesterol

8 milligrams

Sodium

785 milligrams

Carbohydrates

10 grams

Dietary Fiber

4 grams

Protein

3 grams

Sugar

2 grams

Total: 15 min
Prep: 5 min
Cook: 10 min

Ingredients

Kosher salt

2 pounds green beans, ends trimmed

2 tablespoons canola oil

2 tablespoons butter

4 cloves garlic, chopped

1/4 cup soy sauce

2 tablespoons toasted sesame seeds

Freshly ground black pepper

Directions

Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
Transfer to a serving dish and serve hot.