Quinoa Bites
Quinoa Bites
- Level: Easy
- Yield: 20 to 24 mini muffins
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 22 servings
- Calories
- 20
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 2
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 1
- Cholesterol
- 15
- Sodium
- 17
- Total: 30 min
- Active: 20 min
- Level: Easy
- Yield: 20 to 24 mini muffins
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 22 servings
- Calories
- 20
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 2
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 1
- Cholesterol
- 15
- Sodium
- 17
- Total: 30 min
- Active: 20 min
Ingredients
2 eggs
1 cup cooked quinoa
1 cup roughly-chopped fresh spinach
2 tablespoons goat cheese, plus additional for topping bites
Generous pinch sea salt
Nonstick cooking spray
Generous pinch freshly ground black pepper
Directions
Special equipment:
a mini-muffin pan- Preheat the oven to 350 degrees F. Beat the eggs in a large bowl. Add the quinoa, spinach, goat cheese and salt and stir to combine. Spray the mini muffin pan with nonstick spray. Fill the mini muffin cups 3/4 of the way full with the mixture, then add an extra dollop of goat cheese and a bit of black pepper on top of each. Bake until golden brown, 7 to 9 minutes. Serve warm.
Looking for Something Else?
LISA B.
I can't believe nobody has reviewed this recipe. It is so simple yet looks impressive. It also lends itself to more seasoning or adding things like shallots and roasted red pepper.
See All ReviewsFudge Factor
Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013
Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.
Craving: Chocolate Cake Jan 27, 2011
Over-the-Top-Delicious Treats to Satisfy Your Food Obsession
Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …
Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012
Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …
Hungry Girl's Chocolate 911 Feb 4, 2011
The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013
It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.
Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013
Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.
Chocolate Desserts
Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.
Sifted: Birthday Doughnuts, Crepe Cupcakes and Carrot Cake Pancakes Mar 21, 2012
Matt Entertains: Chocolate Cherry Cookies Oct 22, 2010
Essentials: Chocolate Basics Sep 1, 2016
Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …
How to Chop and Melt Chocolate
Lots of recipes call for melted chocolate. Follow these step-by-step instructions to do it properly.
