Hummus
Hummus
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 645
- Total Fat
- 26
- Saturated Fat
- 3
- Carbohydrates
- 80
- Dietary Fiber
- 17
- Sugar
- 13
- Protein
- 29
- Cholesterol
- 0
- Sodium
- 62
- Total: 12 hr 45 min
- Prep: 15 min
- Inactive: 12 hr
- Cook: 30 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 645
- Total Fat
- 26
- Saturated Fat
- 3
- Carbohydrates
- 80
- Dietary Fiber
- 17
- Sugar
- 13
- Protein
- 29
- Cholesterol
- 0
- Sodium
- 62
- Total: 12 hr 45 min
- Prep: 15 min
- Inactive: 12 hr
- Cook: 30 min
Ingredients
1 pound dried chickpeas
1/2 cup tahini
4 tablespoons lemon juice, plus more if desired
1/4 teaspoon white pepper
4 cloves garlic, mashed to a paste in a mortar and pestle
1 tablespoon olive oil
Directions
- Soak the chickpeas in water for at least 12 hours and up to 24 hours.
- Drain the chickpeas and cook on low heat until they get really soft. Combine the chickpeas, tahini, lemon juice, pepper and garlic. Put it in a food processor and process until the hummus is creamy. Top with the olive oil.
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