Spicy, Smoky Cauliflower Mash

Name: Spicy, Smoky Cauliflower Mash
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H17M0.000S
Total time: P0Y0M0DT0H27M0.000S
Yield: 4 to 6 servings
Cuisine: caribbean
Ingredients: 4 cups cauliflower florets (about 1 large head); 1 cup grated mozzarella cheese; 1/2 cup milk; 3 tablespoons sour cream; 1 tablespoon lime juice (about 1/2 lime); 1 to 2 teaspoons adobo sauce, to taste; Salt and freshly ground black pepper; Fresh cilantro, chopped, for garnish

Recipe courtesy of Ingrid Hoffmann

Watch how to make this recipe.

Spicy, Smoky Cauliflower Mash

0 Reviews

Level: Easy
Yield: 4 to 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

199

Total Fat

13

Saturated Fat

8

Carbohydrates

10

Dietary Fiber

3

Sugar

4

Protein

13

Cholesterol

44

Sodium

500

Total: 27 min
Prep: 10 min
Cook: 17 min

Level: Easy
Yield: 4 to 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

199

Total Fat

13

Saturated Fat

8

Carbohydrates

10

Dietary Fiber

3

Sugar

4

Protein

13

Cholesterol

44

Sodium

500

Total: 27 min
Prep: 10 min
Cook: 17 min

Ingredients

4 cups cauliflower florets (about 1 large head)

1 cup grated mozzarella cheese

1/2 cup milk

3 tablespoons sour cream

1 tablespoon lime juice (about 1/2 lime)

1 to 2 teaspoons adobo sauce, to taste

Salt and freshly ground black pepper

Fresh cilantro, chopped, for garnish

Directions

Steam the cauliflower in a steamer insert set over boiling water, covered, until it is very soft, 15 to 20 minutes. Transfer the steamed cauliflower to a blender and puree with the cheese, milk, sour cream and lime juice until smooth, scraping down the sides of the blender jar as necessary. Add the adobo sauce and salt and pepper to taste, pulse a couple more times and transfer to a serving bowl. Sprinkle with cilantro and serve.