Chocolate Avocado Pudding
Chocolate Avocado Pudding
- Level: Easy
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 386
- Total Fat
- 23
- Saturated Fat
- 6
- Carbohydrates
- 49
- Dietary Fiber
- 15
- Sugar
- 31
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 246
- Total: 15 min
- Prep: 15 min
- Level: Easy
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 386
- Total Fat
- 23
- Saturated Fat
- 6
- Carbohydrates
- 49
- Dietary Fiber
- 15
- Sugar
- 31
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 246
- Total: 15 min
- Prep: 15 min
Ingredients
3 tablespoons hemp seeds
1 cup agave nectar
1 1/2 tablespoons coconut oil
4 medium avocados, pitted
1 cup cacao powder
1 teaspoon sea salt
1 teaspoon ground vanilla powder
1/4 cup jungle peanuts, optional topping
Fresh blueberries, for topping
Extra-fine shredded coconut, for topping
Directions
- Blend the hemp seeds and 1 1/2 cups filtered water on high speed in a blender to make fresh hemp seed milk. Add the agave nectar, coconut oil and avocados. Blend again until smooth. Add the cacao powder, salt and vanilla powder. Vigorously blend, using the tamper if necessary, until creamy and smooth. Top the pudding with peanuts, blueberries and shredded coconut. Serve immediately or chill in the refrigerator for 20 minutes.
Cook’s Note
This pudding stays fresh for up to 5 days in a sealed container in the refrigerator. If you have a peanut allergy, you may substitute another nut to top the pudding with.
Looking for Something Else?
Fudge Factor
Sifted: Plan-Ahead Valentine's Day Desserts Feb 6, 2013
Get our take on the best in food news, recipes and more from around the web, including the best Valentine's Day recipes.
Review: Anthony Bourdain and Eric Ripert's Chocolate Bar Nov 16, 2012
Anthony Bourdain and Eric Ripert have teamed up with master chocolatier Christopher Curtin to create the "Good & Evil" chocolate b …
Craving: Chocolate Cake Jan 27, 2011
The Craziest Chocolate Creations for American Chocolate Week Mar 17, 2013
It’s officially American Chocolate Week. Check out photos of mind-blowing chocolate creations.
Over-the-Top-Delicious Treats to Satisfy Your Food Obsession
Are you infatuated with ice cream? Do you lust over lobster? Swoon at the sight of chocolate? Here's the best recipe for each food …
Hungry Girl's Chocolate 911 Feb 4, 2011
Train Frontman Pat Monahan's Dark Chocolate Obsession Feb 11, 2013
Train frontman Pat Monahan, an avid chocolate lover, shared with us his top five reasons for eating dark chocolate.
Chocolate Desserts
Indulge in our decadent chocolate desserts, from cookies and cakes to puddings, souffles and truffles.
Essentials: Chocolate Basics Sep 1, 2016
Satisfy that chocolate craving in your very own kitchen. All you need is baking chocolate and a little know-how. It also helps to …
