Pineapple Mango Salsa
Pineapple Mango Salsa
- Level: Easy
- Yield: 10 to 12 servings (about 1 quart)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 95
- Total Fat
- 3
- Saturated Fat
- 0
- Carbohydrates
- 17
- Dietary Fiber
- 2
- Sugar
- 7
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 48
- Total: 20 min
- Prep: 20 min
- Level: Easy
- Yield: 10 to 12 servings (about 1 quart)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 95
- Total Fat
- 3
- Saturated Fat
- 0
- Carbohydrates
- 17
- Dietary Fiber
- 2
- Sugar
- 7
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 48
- Total: 20 min
- Prep: 20 min
Ingredients
2 cups diced fresh pineapple
2 cups diced fresh mango
1 cup diced red bell pepper
1/4 cup fresh cilantro leaves, chopped
1/4 cup fresh lime juice
Pinch cayenne pepper
Pinch ground cumin
Pinch sea salt
1 jalapeno, seeded and diced
One 5-ounce bag blue corn tortilla chips, for dipping
Directions
- Gently mix the mango, pineapple, bell pepper, cilantro, lime juice, jalapeno, cayenne, cumin and salt in a medium to large mixing bowl.
Cook’s Note
Serve as a complimentary dish with guacamole or black bean dip. You can also serve it with any Mexican or Southwestern dishes for an extra fruity zing.
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