Black Bean Salad with Mango, Cilantro and Lime
Black Bean Salad with Mango, Cilantro and Lime
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 312
- Total Fat
- 19
- Saturated Fat
- 1
- Carbohydrates
- 31
- Dietary Fiber
- 8
- Sugar
- 10
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 525
- Total: 20 min
- Prep: 20 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 312
- Total Fat
- 19
- Saturated Fat
- 1
- Carbohydrates
- 31
- Dietary Fiber
- 8
- Sugar
- 10
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 525
- Total: 20 min
- Prep: 20 min
Ingredients
1/4 cup apple cider vinegar
2 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon ground cumin
1/3 cup canola oil
Kosher salt and freshly cracked black pepper
1/2 small ripe mango, peeled and diced into 1/4-inch pieces
1/2 yellow bell pepper, cut into small dice
1 (14.5-ounce) can black beans, drained and rinsed
1 small jalapeno, seeds and ribs removed, minced
1 small red onion, cut into small dice
1/4 cup fresh cilantro leaves, chopped
Directions
- In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
- Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.
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Allison K.
This salad is so easy and so good. It can help with a sweet craving with the lovely mango. It lasts for a few days in the fridge and the ingredients are easy to keep on hand. Lots of compliments and requests for the recipe at a potluck.
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