Broiled Salmon over Lentil Salad
Broiled Salmon over Lentil Salad
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 1035
- Total Fat
- 73
- Saturated Fat
- 10
- Carbohydrates
- 49
- Dietary Fiber
- 15
- Sugar
- 6
- Protein
- 51
- Cholesterol
- 94
- Sodium
- 1051
- Total: 30 min
- Active: 20 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 1035
- Total Fat
- 73
- Saturated Fat
- 10
- Carbohydrates
- 49
- Dietary Fiber
- 15
- Sugar
- 6
- Protein
- 51
- Cholesterol
- 94
- Sodium
- 1051
- Total: 30 min
- Active: 20 min
Ingredients
Honey Vinaigrette:
1/3 cup seasoned rice wine vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
2 cloves garlic, minced
1/3 cup vegetable oil
Salmon:
Four 6-ounce salmon fillets, 1 to 1 1/2-inches thick
Olive oil, for drizzling
Kosher salt and cracked black pepper
Lentil Salad:
1 cup lentils, cooked according to package directions
1/2 cup toasted and chopped pecans
1/3 cup halved sugar snap peas, ends removed
4 scallions, diced
2 medium avocados, diced
Juice of 1 lemon
1 red bell pepper, chopped
Directions
- For the honey vinaigrette: Add the rice wine vinegar, Dijon, honey, salt, pepper and garlic to a food processor or blender and pulse. Slowly blend while adding the oil in a steady stream. Remove 1/4 cup of the dressing for the salmon, reserving the rest for the salad.
- For the salmon: Preheat the broiler to high and adjust the oven rack 6 inches from the broiler. Drizzle the salmon with olive oil and sprinkle with salt and pepper. Place the salmon skin-side down on a foil-lined sheet tray. Broil the salmon 6 inches from the heat 10 to 12 minutes, then brush with the reserved dressing.
- For the lentil salad: Toss together the cooked lentils, pecans, sugar snap peas, scallions, avocados, lemon juice and red pepper. Dress the salad just before serving.
- Serve the broiled salmon over the lentil salad.
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