Brussels Sprouts with Kale and Apples
Brussels Sprouts with Kale and Apples
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 233
- Total Fat
- 12
- Saturated Fat
- 4
- Carbohydrates
- 26
- Dietary Fiber
- 7
- Sugar
- 13
- Protein
- 8
- Cholesterol
- 19
- Sodium
- 596
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 233
- Total Fat
- 12
- Saturated Fat
- 4
- Carbohydrates
- 26
- Dietary Fiber
- 7
- Sugar
- 13
- Protein
- 8
- Cholesterol
- 19
- Sodium
- 596
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
Ingredients
4 slices bacon, medium dice
1/2 cup sliced onions
1 pound Brussels sprouts, quartered
2 cups thinly sliced kale
1 tablespoon chopped thyme
2 Gala apples, shredded
Salt and freshly ground black pepper
Directions
- In a saute pan set over medium heat, cook the bacon until crispy. Add the onions and cook in the bacon fat until translucent, about 5 minutes. Add the Brussels sprouts and cook for 7 to 10 minutes. Add the kale, thyme and apples and cook for 2 to 3 minutes. Season with salt and pepper, and then serve.
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