Picnic Tabbouleh
Picnic Tabbouleh
- Level: Easy
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 366
- Total Fat
- 20
- Saturated Fat
- 3
- Carbohydrates
- 40
- Dietary Fiber
- 4
- Sugar
- 3
- Protein
- 6
- Cholesterol
- 0
- Sodium
- 357
- Total: 2 hr 15 min
- Prep: 15 min
- Inactive: 2 hr
- Level: Easy
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 366
- Total Fat
- 20
- Saturated Fat
- 3
- Carbohydrates
- 40
- Dietary Fiber
- 4
- Sugar
- 3
- Protein
- 6
- Cholesterol
- 0
- Sodium
- 357
- Total: 2 hr 15 min
- Prep: 15 min
- Inactive: 2 hr
Ingredients
2 cups/350 g quick-cooking couscous
3/4 cup/175 ml lemon juice
3/4 cup/175 ml olive oil
1/2 cup/3/4 ounce finely chopped fresh mint
1/2 cup/3/4 ounce finely chopped fresh parsley
2 medium tomatoes, seeded and chopped
Kosher salt and freshly ground black pepper
1 red pepper, seeded and chopped
1 onion, minced
Directions
- Stir together the couscous, lemon juice and olive oil. Set aside to plump and soften, 1 to 2 hours, at room temperature, stirring occasionally. It's ready when the grains are al dente.
- Stir through the herbs, tomatoes, pepper and onion. Season well with salt and pepper, adding more lemon juice to taste if needed. Cover and refrigerate overnight if not using right away.
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