Shot Glass Apps: Hummus and Veggies

Name: Shot Glass Apps: Hummus and Veggies
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 10 to 12 servings
Ingredients: Two 15-ounce cans garbanzo beans (chickpeas), drained and rinsed; 2/3 cup tahini (roasted, not raw); 1/3 cup freshly squeezed lemon juice; 1/4 cup olive oil; 2 cloves garlic, mashed and then minced; 1/2 teaspoon salt, plus more if needed; Toasted pine nuts, for garnish; Chopped fresh parsley, for garnish; Carrots, cut into 2-inch strips, for serving; Cucumbers, cut into 2-inch strips, for serving; Bell peppers, cut into 2-inch strips, for serving

Recipe courtesy of Good To Know

Show: Good To Know

Shot Glass Apps: Hummus and Veggies

0 Reviews

Level: Easy
Yield: 10 to 12 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 10 servings

Calories

267

Total Fat

16

Saturated Fat

2

Carbohydrates

25

Dietary Fiber

7

Sugar

4

Protein

9

Cholesterol

0

Sodium

299

Total: 10 min
Prep: 10 min

Level: Easy
Yield: 10 to 12 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 10 servings

Calories

267

Total Fat

16

Saturated Fat

2

Carbohydrates

25

Dietary Fiber

7

Sugar

4

Protein

9

Cholesterol

0

Sodium

299

Total: 10 min
Prep: 10 min

Ingredients

Two 15-ounce cans garbanzo beans (chickpeas), drained and rinsed

2/3 cup tahini (roasted, not raw)

1/3 cup freshly squeezed lemon juice

1/4 cup olive oil

2 cloves garlic, mashed and then minced

1/2 teaspoon salt, plus more if needed

Toasted pine nuts, for garnish

Chopped fresh parsley, for garnish

Carrots, cut into 2-inch strips, for serving

Cucumbers, cut into 2-inch strips, for serving

Bell peppers, cut into 2-inch strips, for serving

Directions

In a food processor, combine the garbanzo beans, tahini, lemon juice, olive oil, garlic and 1/2 cup water and process until smooth. Add the salt, starting at 1/2 teaspoon; add additional salt to taste if needed.
Spoon into shot glasses and sprinkle with toasted pine nuts and chopped parsley. Artfully place an assortment of the carrots, cucumbers and peppers into the hummus.