Salt
1 tablespoon olive oil
1 large leek, white and light green parts only, sliced and well-rinsed
2 stalks celery, finely chopped
2 cloves garlic, finely chopped
Pepper
1 pound lean (93-percent) ground turkey
1 teaspoon ground cinnamon
2 cans (14.5 ounces each) no-salt-added diced tomatoes
1 pound carrots
8 ounces whole wheat linguine
1 tablespoon chopped fresh parsley
Tips and Techniques: Tip: Carrots add crunch to this simmer-while-the-pasta-cooks sauce. A Y-style peeler makes short work of shaving ribbons from even the fattest carrots. Tip: One tablespoon of grated Parmesan cheese only adds 20 calories to each serving.
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