4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light)
2 tablespoons cayenne pepper sauce, divided (recommended: Frank's RedHot)
3 tablespoons crumbled blue cheese
6 fresh whole jalapeno peppers
1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
Dash cayenne pepper
1/4 cup fat-free liquid egg substitute
Serving suggestion: carrot and celery sticks
Be very careful when handling jalapeno peppers. Avoid touching your eyes, and wash your hands frequently.
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