Egg McMuggin' Breakfast Sandwich
Egg McMuggin' Breakfast Sandwich
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 174
- Total Fat
- 3.25 grams
- Sodium
- 1081 milligrams
- Carbohydrates
- 9 grams
- Dietary Fiber
- 1 grams
- Protein
- 25 grams
- Sugar
- 2.5 grams
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 174
- Total Fat
- 3.25 grams
- Sodium
- 1081 milligrams
- Carbohydrates
- 9 grams
- Dietary Fiber
- 1 grams
- Protein
- 25 grams
- Sugar
- 2.5 grams
- Total: 10 min
- Prep: 5 min
- Cook: 5 min
Ingredients
1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
1 1/2 ounces (about 3 slices) extra-lean ham, chopped
1 tablespoon shredded fat-free Cheddar cheese
Directions
- Toast bread and cut into cubes. Set aside.
- Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!
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