El Ginormo Southwest Oven-Baked Omelette

Name: El Ginormo Southwest Oven-Baked Omelette
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT1H0M0.000S
Total time: P0Y0M0DT1H15M0.000S
Yield: 4 servings
Cuisine: american
Ingredients: 2 1/2 cups fat-free liquid egg substitute; 1/2 cup fat-free milk; 1 teaspoon cumin; 1/2 teaspoon taco seasoning mix; 1/2 cup chopped onion; 1 teaspoon chopped garlic; 1/2 cup chopped red bell pepper; 1/2 cup canned black beans, drained and rinsed; 1/2 cup canned sweet corn, drained; 1/4 cup canned diced green chiles; 1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack); Salsa, optional; Fat-free sour cream, optional; Chopped scallions, optional

Recipe courtesy of Hungry Girl

Show: Hungry Girl

Episode: Ginormous Food

El Ginormo Southwest Oven-Baked Omelette

0 Reviews

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

188

Total Fat

3 grams

Sodium

590 milligrams

Carbohydrates

17 grams

Dietary Fiber

2.5 grams

Protein

22 grams

Sugar

5 grams

Total: 1 hr 15 min
Prep: 15 min
Cook: 1 hr

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

188

Total Fat

3 grams

Sodium

590 milligrams

Carbohydrates

17 grams

Dietary Fiber

2.5 grams

Protein

22 grams

Sugar

5 grams

Total: 1 hr 15 min
Prep: 15 min
Cook: 1 hr

Ingredients

2 1/2 cups fat-free liquid egg substitute

1/2 cup fat-free milk

1 teaspoon cumin

1/2 teaspoon taco seasoning mix

1/2 cup chopped onion

1 teaspoon chopped garlic

1/2 cup chopped red bell pepper

1/2 cup canned black beans, drained and rinsed

1/2 cup canned sweet corn, drained

1/4 cup canned diced green chiles

1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)

Salsa, optional

Fat-free sour cream, optional

Chopped scallions, optional

Directions

Preheat the oven to 375 degrees F.
Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
Cut into four slices. If you like, finish it off with the optional toppings!