Lava Smash
Lava Smash
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 177
- Sodium
- 42 milligrams
- Carbohydrates
- 19 grams
- Dietary Fiber
- 2 grams
- Protein
- 1.5 grams
- Sugar
- 10 grams
- Total: 10 min
- Prep: 10 min
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 177
- Sodium
- 42 milligrams
- Carbohydrates
- 19 grams
- Dietary Fiber
- 2 grams
- Protein
- 1.5 grams
- Sugar
- 10 grams
- Total: 10 min
- Prep: 10 min
Ingredients
8 frozen unsweetened strawberries, partially thawed
3 ounces rum
4 ounces (1/2 cup) sugar-free calorie-free coconut-flavored syrup (recommended: Torani Sugar Free)
1/2 cup fat-free vanilla ice cream
1/4 cup crushed pineapple in juice (not drained)
2 no-calorie sweetener packets
2 cups crushed ice or 10 to 16 ice cubes
Pineapple wedges, for optional garnish
Directions
- Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.
- Rinse the blender. Put the remaining ingredients in the blender along with 4 ounces (1/2 cup) of cold water. Blend at high speed until smooth.
- Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge.
- Enjoy!
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