Minestrone for Every Season
Minestrone for Every Season
- Yield: Serves 8
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 234
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 40
- Dietary Fiber
- 8
- Sugar
- 3
- Protein
- 11
- Cholesterol
- 0
- Sodium
- 1027
- Yield: Serves 8
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 234
- Total Fat
- 4
- Saturated Fat
- 1
- Carbohydrates
- 40
- Dietary Fiber
- 8
- Sugar
- 3
- Protein
- 11
- Cholesterol
- 0
- Sodium
- 1027
Ingredients
2 quarts good-quality vegetable broth
1 can (14.5 ounces) petite-cut diced tomatoes
2 tablespoons olive oil
1 large onion, finely diced
1 large celery rib, finely diced
1 large carrot, finely diced
2 teaspoons Italian seasoning
1/4 to 1/2 teaspoon red pepper flakes
2 cans (15 to 16 ounces each) small white beans, not drained
1 cup ditalini pasta
Seasonal Vegetables (Pick 1)
Salt and ground black pepper to taste
Salt and ground black pepper to taste
Grated Parmesan cheese (optional)
Directions
- Stir broth and tomatoes together in a 2-quart glass measuring cup or other microwave-safe container and microwave on high power until steamy hot, about 5 minutes Heat oil over medium-high heat in a large soup kettle. Add the onions, celery, and carrots and cook until tender, about 5 minutes. Add Italian seasoning and pepper flakes and cook until fragrant, about a minute longer. Add remaining ingredients except the Parmesan, cover, and bring to a simmer. Reduce heat to medium-low; continue to simmer, partially covered and stirring occasionally, until vegetables are soft and pasta is tender, about 15 minutes longer. Adjust the seasonings and serve hot topped with the cheese if using.
Seasonal Vegetables (Pick 1):
- Fall: about 8 ounces each bite-size cauliflower florets and broccoli rabe, trimmed and chopped coarse
- Winter: about 8 ounces each shredded savoy cabbage and butternut squash, cut into medium dice
- Spring: about 8 ounces each frozen green peas and coarsely chopped escarole
- Summer: about 8 ounces each zucchini, cut into medium dice, and well-washed spinach, stemmed and coarsely chopped
Cook’s Note
Except for the true dog days of summer, I eat soup nearly year-round, so it's nice to have a formula that works for every season. And if you think soup isn't for supper, give this one a try. It's stick-to-your-ribs substantial. Don't limit yourself to the vegetables I've suggested. Some others to consider: green beans, leafy greens (both firm and tender), yellow squash, bell peppers. Just figure about 8 ounces each of 2 vegetables. Or create your own minestrone soup vegetable mix, using about 1 pound of vegetables in all.
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Cooking Channel User
I have been making the Summer version since 2010 when I found this recipe in a USA Weekend magazine when I lived in NY. I now live in NJ (another state with a ton of Italian restaurants) and I can say I have never made or eaten a better minestrone than this one and measure all others against it. My family loves it and I make an extra large batch to give some to my daughter and son-in-law who fight over it. Besides the taste, what I love about this recipe is how simple the ingredients are and the versatility of the ingredients. Try it - you can't find better. Yum Making it as I write this.
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