Chipotle Tomato Barley Soup

Name: Chipotle Tomato Barley Soup
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H55M0.000S
Total time: P0Y0M0DT1H5M0.000S
Yield: 4 to 6 servings
Ingredients: 3 tablespoons canola oil; 3 cloves garlic, minced; 1 cup diced Vidalia onions; 3 celery stalks, chopped; 2 carrots, chopped; 1 chipotle pepper in adobo sauce, minced; 4 cups low-sodium organic chicken broth; 3 cups whole San Marzano tomatoes, hand crushed; 3/4 cup pearl barley; 1 tablespoon raw sugar; Sea salt; Freshly cracked pepper; Fresh dill, for garnish

Recipe courtesy of Nadia G

Watch how to make this recipe.

Chipotle Tomato Barley Soup

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Level: Easy
Yield: 4 to 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

248

Total Fat

10

Saturated Fat

1

Carbohydrates

33

Dietary Fiber

6

Sugar

9

Protein

8

Cholesterol

5

Sodium

809

Total: 1 hr 5 min
Prep: 10 min
Cook: 55 min

Level: Easy
Yield: 4 to 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

248

Total Fat

10

Saturated Fat

1

Carbohydrates

33

Dietary Fiber

6

Sugar

9

Protein

8

Cholesterol

5

Sodium

809

Total: 1 hr 5 min
Prep: 10 min
Cook: 55 min

Ingredients

3 tablespoons canola oil

3 cloves garlic, minced

1 cup diced Vidalia onions

3 celery stalks, chopped

2 carrots, chopped

1 chipotle pepper in adobo sauce, minced

4 cups low-sodium organic chicken broth

3 cups whole San Marzano tomatoes, hand crushed

3/4 cup pearl barley

1 tablespoon raw sugar

Sea salt

Freshly cracked pepper

Fresh dill, for garnish

Directions

Heat the canola oil in a large stockpot over medium-high heat. Add the garlic and saute until golden, about 1 minute. Add the onions, celery, carrots and chipotle and saute until the onions become translucent, 8 minutes. Add the chicken broth, tomatoes, barley, sugar, sea salt and freshly cracked pepper. Lower the heat to simmer and cook for 45 minutes. Spoon into individual bowls and garnish with fresh dill.