Pan-Fried Branzino
Pan-Fried Branzino
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 218
- Total Fat
- 14
- Saturated Fat
- 8
- Carbohydrates
- 2
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 21
- Cholesterol
- 77
- Sodium
- 198
- Total: 20 min
- Active: 20 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 218
- Total Fat
- 14
- Saturated Fat
- 8
- Carbohydrates
- 2
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 21
- Cholesterol
- 77
- Sodium
- 198
- Total: 20 min
- Active: 20 min
Ingredients
4 skin-on fillets branzino (1 pound)
2 tablespoons minced garlic
1 tablespoon fresh parsley leaves, chopped
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
1/2 stick unsalted butter, melted
Directions
- Sprinkle the fish on the fleshy side with the garlic, parsley, salt and pepper, and set aside.
- Place a large skillet over medium-high heat, add the butter, and then place the fish skin-side down. Cook for 4 minutes then carefully flip and cook for another 3 minutes. Place the fish on a paper-towel-lined plate to remove any excess fat, then serve.
Looking for Something Else?
Cooking Channel User
My husband asked me to always use this recipe for cooking branzino. I used frozen filets (defrosted) from Trader Joe's and Trader Joe's 21 Seasoning Salute instead of the garlic and cooked the fish in a cast iron pan. Dinner was ready in less than 10 minutes.
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