Spicy Garlic Sauteed Chicken Breasts
Spicy Garlic Sauteed Chicken Breasts
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 359
- Total Fat
- 15
- Saturated Fat
- 7
- Carbohydrates
- 2
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 52
- Cholesterol
- 188
- Sodium
- 395
- Total: 25 min
- Active: 25 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 359
- Total Fat
- 15
- Saturated Fat
- 7
- Carbohydrates
- 2
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 52
- Cholesterol
- 188
- Sodium
- 395
- Total: 25 min
- Active: 25 min
Ingredients
Four 8-ounce boneless, skinless chicken breasts
1/2 teaspoon seasoning salt
1/4 teaspoon cayenne
1/4 teaspoon black pepper
3 tablespoon unsalted butter
3 tablespoons minced garlic
Directions
- Sprinkle the chicken breasts on both sides with the seasoning salt, cayenne and black pepper; set aside.
- Melt the butter in a large skillet over medium-high heat. Add the garlic and cook for 1 minute. Reduce the heat to medium, add the chicken and cook, covered, for 3 minutes. Flip the chicken, cover, and cook until the juices run clear, another 4 minutes.
- Drizzle the chicken with the pan juices when serving.
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Linda R.
This was so easy and so good! I imagine the technique would work as well on pork chops. I used my own seasonings.
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