Quick Multi-Grain Cereal (Stovetop Method for 4)
Quick Multi-Grain Cereal (Stovetop Method for 4)
- Level: Easy
- Yield: 4 main-dish servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 265
- Total Fat
- 6 grams
- Saturated Fat
- 1 grams
- Sodium
- 5 milligrams
- Carbohydrates
- 50 grams
- Dietary Fiber
- 7 grams
- Protein
- 8 grams
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Level: Easy
- Yield: 4 main-dish servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 265
- Total Fat
- 6 grams
- Saturated Fat
- 1 grams
- Sodium
- 5 milligrams
- Carbohydrates
- 50 grams
- Dietary Fiber
- 7 grams
- Protein
- 8 grams
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
1/2 cup quick-cooking barley
1/2 cup bulgur
1/2 cup old-fashioned oats
1/2 cup raisins
1/4 teaspoon ground cinnamon
1/4 cup chopped walnuts or pecans
Low-fat (1-percent) milk, optional
Directions
- In a 2-quart saucepan, combine the barley, bulgur, oats and 3 1/2 cups water. Bring to a boil, and then reduce to a simmer and cook until the grains cook through, 10 to 12 minutes. Stir in the raisins and cinnamon, and continue to simmer until the raisins plump slightly, if desired. Divide among 4 bowls and top with the nuts. Serve the cereal with milk, if you like.
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