Rip's Big Bowl
Rip's Big Bowl
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 715
- Total Fat
- 21
- Saturated Fat
- 7
- Carbohydrates
- 130
- Dietary Fiber
- 18
- Sugar
- 52
- Protein
- 18
- Cholesterol
- 0
- Sodium
- 222
- Total: 10 min
- Prep: 10 min
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 715
- Total Fat
- 21
- Saturated Fat
- 7
- Carbohydrates
- 130
- Dietary Fiber
- 18
- Sugar
- 52
- Protein
- 18
- Cholesterol
- 0
- Sodium
- 222
- Total: 10 min
- Prep: 10 min
Ingredients
1 banana, peeled and sliced
1 kiwifruit, peeled and sliced
1/4 cup raw old-fashioned oats
1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
1/4 cup bite-size shredded wheat
1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
1 tablespoon ground flaxseed meal
2 tablespoons raisins
2 tablespoons walnuts
1 grapefruit, halved
3/4 cup milk substitute of choice
Directions
- Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
- After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.
Cook’s Note
To lower cholesterol levels even more, use 1/2 cup oats and omit 1/4 cup of either cereal.
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