Sand Dabs

Name: Sand Dabs
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H30M0.000S
Yield: 4 servings
Cuisine: american
Ingredients: 20 to 25 sand dab (flounder) fillets; 4 cups cracker meal (seasoned with salt, pepper, and garlic powder); Cooking oil, for frying; Salt and pepper; Chopped parsley leaves, for garnish; Lemon wedges

Recipe courtesy of Cafe Fina

Watch how to make this recipe.

Sand Dabs

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Level: Intermediate
Yield: 4 servings

Total: 30 min
Prep: 15 min
Cook: 15 min

Level: Intermediate
Yield: 4 servings

Total: 30 min
Prep: 15 min
Cook: 15 min

Ingredients

20 to 25 sand dab (flounder) fillets

4 cups cracker meal (seasoned with salt, pepper, and garlic powder)

Cooking oil, for frying

Salt and pepper

Chopped parsley leaves, for garnish

Lemon wedges

Directions

Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.