Chakalaka Relish

Name: Chakalaka Relish
Cook time: P0Y0M0DT0H30M0.000S
Total time: P0Y0M0DT1H0M0.000S
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, finely chopped; 1 red chile, seeded, finely sliced; 1 red bell pepper, seeded, finely chopped; 1 clove garlic, minced; 1 to 2 teaspoons medium curry powder; 1/2 teaspoon dried mixed herbs; 2 medium carrots, grated; One 410-gram/14-ounce can baked beans; One 410-gram/14-ounce can chopped tomatoes; 1 tablespoon chutney or apricot jam; 1 tablespoon tomato ketchup; Kosher salt and freshly ground black pepper

Recipe courtesy of Sarah Graham

Watch how to make this recipe.

Chakalaka Relish

0 Reviews

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 4 servings

Calories

232

Total Fat

8

Saturated Fat

1

Carbohydrates

39

Dietary Fiber

9

Sugar

18

Protein

7

Cholesterol

0

Sodium

750

Total: 1 hr
Active: 30 min

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 4 servings

Calories

232

Total Fat

8

Saturated Fat

1

Carbohydrates

39

Dietary Fiber

9

Sugar

18

Protein

7

Cholesterol

0

Sodium

750

Total: 1 hr
Active: 30 min

Ingredients

2 tablespoons olive oil

1 medium onion, finely chopped

1 red chile, seeded, finely sliced

1 red bell pepper, seeded, finely chopped

1 clove garlic, minced

1 to 2 teaspoons medium curry powder

1/2 teaspoon dried mixed herbs

2 medium carrots, grated

One 410-gram/14-ounce can baked beans

One 410-gram/14-ounce can chopped tomatoes

1 tablespoon chutney or apricot jam

1 tablespoon tomato ketchup

Kosher salt and freshly ground black pepper

Directions

Heat the oil in a medium saucepan over medium heat. Add the onions and cook until softened, at least 5 minutes.
Add the red chiles, bell peppers, garlic, curry powder, mixed herbs and carrots, and cook for another 3 to 5 minutes.
Add the beans, tomatoes, chutney, ketchup and a generous pinch of salt and pepper. Bring to a simmer and cook for 30 minutes.