7-Colour Rice

Name: 7-Colour Rice
Cook time: P0Y0M0DT0H30M0.000S
Total time: P0Y0M0DT0H30M0.000S
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, chopped; 1 onion, finely chopped; 250 grams (9 ounces) smoked bacon, chopped; 1 green bell pepper, diced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 heaping tablespoon mild curry powder; 400 grams (14 ounces) cooked basmati rice; 2 tablespoons fresh thyme leaves, chopped; Salt and freshly ground black pepper

Recipe courtesy of Siba Mtongana

Show: Siba's Table

Episode: 7 Colours Sunday

7-Colour Rice

1 Review

Level: Easy
Yield: 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

314

Total Fat

19

Saturated Fat

6

Carbohydrates

27

Dietary Fiber

2

Sugar

3

Protein

8

Cholesterol

28

Sodium

477

Total: 30 min
Active: 30 min

Level: Easy
Yield: 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

314

Total Fat

19

Saturated Fat

6

Carbohydrates

27

Dietary Fiber

2

Sugar

3

Protein

8

Cholesterol

28

Sodium

477

Total: 30 min
Active: 30 min

Ingredients

1 tablespoon olive oil

2 cloves garlic, chopped

1 onion, finely chopped

250 grams (9 ounces) smoked bacon, chopped

1 green bell pepper, diced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 heaping tablespoon mild curry powder

400 grams (14 ounces) cooked basmati rice

2 tablespoons fresh thyme leaves, chopped

Salt and freshly ground black pepper

Directions

Heat the oil in a large pan and saute the garlic and onions until slightly soft, 2 minutes. Add the bacon and cook until slightly crispy. Add the peppers and cook until just starting to soften, 2 minutes. Add the curry powder and cook for a further 30 seconds or so. Add the rice and thyme and stir until combined. Season to taste and keep warm, covered with foil or a lid, until serving time.

7-Colour Rice

7-Colour Rice

1 Review

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