Sloppy Shmoes

Name: Sloppy Shmoes
Prep time: P0Y0M0DT0H25M0.000S
Cook time: P0Y0M0DT0H30M0.000S
Total time: P0Y0M0DT0H55M0.000S
Yield: 6 servings
Cuisine: european
Ingredients: 1 teaspoon coriander seeds; 1 medium onion, chopped; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 pound ground beef or turkey; 1 teaspoon ground cumin; Salt and freshly ground black pepper; 3 carrots, sliced in 1/4-inch rounds; 1 zucchini, halved and cut into 1/4-inch semi circles; 1/2 cup chicken stock; 2 cobs of corn, kernels removed; 1/2 pound kashkaval (or cheddar) grated

Recipe courtesy of Wayne Harley Brachman

Watch how to make this recipe.

Sloppy Shmoes

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Yield: 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

434

Total Fat

31

Saturated Fat

13

Carbohydrates

14

Dietary Fiber

3

Sugar

6

Protein

25

Cholesterol

93

Sodium

590

Total: 55 min
Prep: 25 min
Cook: 30 min

Yield: 6 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 6 servings

Calories

434

Total Fat

31

Saturated Fat

13

Carbohydrates

14

Dietary Fiber

3

Sugar

6

Protein

25

Cholesterol

93

Sodium

590

Total: 55 min
Prep: 25 min
Cook: 30 min

Ingredients

1 teaspoon coriander seeds

1 medium onion, chopped

1 tablespoon vegetable oil

2 cloves garlic, minced

1 pound ground beef or turkey

1 teaspoon ground cumin

Salt and freshly ground black pepper

3 carrots, sliced in 1/4-inch rounds

1 zucchini, halved and cut into 1/4-inch semi circles

1/2 cup chicken stock

2 cobs of corn, kernels removed

1/2 pound kashkaval (or cheddar) grated

Directions

Toast coriander seeds in saute pan. Coarsely chop in coffee mill, pepper mill, or with knife. Saute onions in oil until golden. Add garlic for 1 minute. Saute ground meat until browned. Add cumin and seasoning. Add carrots, for 1 minute. Add zucchini and chicken stock. Cook covered for 2 minutes. Add corn and cook for 1 more minute. Top with kashkaval and cook covered, until melted (or put under broiler). Serve open faced on onion roll, Kaiser roll or burger bun, with plenty of ketchup and maybe a pickle.