Spiced Chicken with Parsley-Mint Sauce
Spiced Chicken with Parsley-Mint Sauce
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 924
- Total Fat
- 50
- Saturated Fat
- 8
- Carbohydrates
- 35
- Dietary Fiber
- 3
- Sugar
- 14
- Protein
- 80
- Cholesterol
- 248
- Sodium
- 1198
- Total: 35 min
- Active: 35 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 924
- Total Fat
- 50
- Saturated Fat
- 8
- Carbohydrates
- 35
- Dietary Fiber
- 3
- Sugar
- 14
- Protein
- 80
- Cholesterol
- 248
- Sodium
- 1198
- Total: 35 min
- Active: 35 min
Ingredients
Spiced Chicken:
2 tablespoons paprika
1 tablespoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground black pepper
1/4 teaspoon cumin
4 to 6 boneless, skinless chicken breasts
Parsley-Mint Sauce:
1 1/2 cups fresh parsley leaves
3/4 cup olive oil
1/4 cup white wine or water
3 tablespoons honey
Pinch salt
4 cloves garlic
2 scallions, chopped
Juice of 1 lemon
Handful fresh mint leaves
Serving suggestions: cooked rice and asparagus
Directions
- For the chicken: In a small bowl, mix the paprika, salt, cinnamon, pepper and cumin. Rub the spice mix all over the chicken breasts. Heat a grill pan to medium-high heat and cook the chicken until cooked through, 6 to 8 minutes per side.
- For the sauce: In the pitcher of a blender, add the parsley, oil, wine, honey, salt, garlic, scallions, lemon juice and mint leaves. Blend to desired texture.
- Plate the chicken over some rice and asparagus. Drizzle the sauce over the top to serve.
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