Wild-Style Grains N' Thangs

Name: Wild-Style Grains N' Thangs
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H8M0.000S
Total time: P0Y0M0DT0H26M0.000S
Yield: 4 servings
Ingredients: 2 cups vegetable broth; 1 cup fine-grained bulgur wheat; 1/2 lemon, zested and juiced; 1/4 cup slivered almonds, toasted; 1/4 cup chopped mint leaves; 1 teaspoon red pepper flakes; Salt and freshly ground black pepper

Recipe courtesy of Sunny Anderson

Show: Cooking for Real

Episode: The Good, The Bad, and the Ugly

Wild-Style Grains N' Thangs

0 Reviews

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

181 calorie

Total Fat

5 grams

Saturated Fat

0.5 grams

Cholesterol

0 milligrams

Sodium

598 milligrams

Carbohydrates

31 grams

Dietary Fiber

7.5 grams

Protein

6 grams

Sugar

2 grams

Total: 26 min
Prep: 10 min
Inactive: 8 min
Cook: 8 min

Level: Easy
Yield: 4 servings
Nutritional Analysis

Per Serving

Calories

181 calorie

Total Fat

5 grams

Saturated Fat

0.5 grams

Cholesterol

0 milligrams

Sodium

598 milligrams

Carbohydrates

31 grams

Dietary Fiber

7.5 grams

Protein

6 grams

Sugar

2 grams

Total: 26 min
Prep: 10 min
Inactive: 8 min
Cook: 8 min

Ingredients

2 cups vegetable broth

1 cup fine-grained bulgur wheat

1/2 lemon, zested and juiced

1/4 cup slivered almonds, toasted

1/4 cup chopped mint leaves

1 teaspoon red pepper flakes

Salt and freshly ground black pepper

Directions

In a medium saucepan, bring broth to a boil over high heat. Remove from heat, add bulgur and lemon zest, cover, and let sit for 5 to 7 minutes, until bulgur has absorbed all the water. Transfer to a serving bowl, mix in almonds, mint, red pepper, lemon juice and salt and pepper, to taste. Serve warm or at room temperature.