T-Bone Steak
T-Bone Steak
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 582
- Total Fat
- 40
- Saturated Fat
- 17
- Carbohydrates
- 0
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 51
- Cholesterol
- 158
- Sodium
- 791
- Total: 15 min
- Active: 10 min
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 582
- Total Fat
- 40
- Saturated Fat
- 17
- Carbohydrates
- 0
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 51
- Cholesterol
- 158
- Sodium
- 791
- Total: 15 min
- Active: 10 min
Ingredients
Two 1 1/2-inch-thick T-bone steaks (about 3 pounds)
1/2 teaspoon red pepper flakes
1/4 teaspoon seasoned salt
Himalayan salt and freshly-ground black pepper
Directions
- Preheat the broiler on high, with an oven rack 6 inches from the heating element.
- Sprinkle the steaks with the red pepper flakes, seasoned salt, 1 teaspoon Himalayan salt and 1/2 teaspoon black pepper.
- Broil the steaks for about 5 minutes per side for rare or 7 minutes per side for medium; check every few minutes to make sure the broiler is not burning the steaks.
- Let the steaks rest for 5 minutes before cutting.
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